I’m Tracy, a registered social worker and psychotherapist with almost two decades of experience.
I work with adults who are ready to engage fully in their healing and personal growth. My approach combines evidence-based methods—like EMDR, tapping, and music therapy—with somatic work, walk-and-talk sessions, and practical strategies for real-life challenges.
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I support clients in:
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Regulating the nervous system
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Reducing stress
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Quieting the mind and calming the body
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Overcoming people-pleasing, perfectionism, and self-criticism
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Setting healthy boundaries
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Healing from trauma
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Breaking negative patterns and limiting beliefs
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Moving past emotional overwhelm and anxiety
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Building actionable, solution-focused strategies for change
My Approach to Therapy
This isn’t traditional talk therapy. Our work is active, evidence-based, and designed to create real change—calming your nervous system, rewiring old patterns, and helping you move forward in your life.
We focus on the brain-body connection: strengthening the nervous system, regulating stress responses, shifting you out of fight or flight and reshaping patterns that keep you reactive or overwhelmed.
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Clients usually start with weekly sessions. As healing progresses, we transition to biweekly or monthly sessions, providing ongoing support while you build lasting change.​