Therapy for Adults Ready to Heal, Grow & Move Forward
Welcome-- I’m so glad you are here.
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You don’t have to keep carrying the weight of stress, anxiety, or past experiences alone. I’m here to help you get unstuck and create meaningful, lasting change.
Whether you’re overwhelmed by trauma, caught in perfectionism, struggling with people-pleasing, or dealing with difficult relationships, therapy can help.
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Hi I'm Tracy,​​ a registered social worker and psychotherapist with over 15 years of experience.
I take a mind-body approach to help you feel more grounded, connected, and at ease in your life.
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I specialize in helping adults:
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-Heal from trauma
- Regulate their nervous system
-Reduce stress and anxiety
- Break free from people-pleasing & perfectionism
- Set healthy boundaries
- Rewire negative self-talk and limiting beliefs
-Heal deep relational wounds, including the mother wound
-Cultivate personal growth and self-awareness
My Approach to Therapy
A fresh and modern approach to therapy.
I incorporate a holistic approach that goes deeper than traditional talk therapy.
I'm passionate about using science based modalities like Somatic Therapy, EMDR, EFT (tapping), and the Safe & Sound Protocol.
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My sessions are designed to help you release emotion, change old patterns, develop actionable tools that empower you and reconnect with your authentic self.
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To help you get started, I offer a free 10-minute call to connect and discuss how we can work together.