Nervous System Regulation and Somatic Therapy for Anxiety, Trauma and Stress
You’re not broken. Your nervous system has been trying to protect you.
This is where we help it feel safe again.
If you’ve ever felt like your nervous system is stuck in overdrive—like you can’t truly relax, even when you know it’s time to—you're not alone. Struggling with stress, anxiety, poor sleep, or feeling disconnected from your own body is more common than we realize. Whether it’s chronic stress, an active startle response, or an inability to fully unwind, these issues can hold you back from living fully and freely.
The good news? It can shift.
With the right support, your system can learn to feel safe again. This isn’t about forcing calm or “fixing” yourself—it’s about gently creating conditions that allow your body and brain to come out of survival mode.
That’s what the Safe and Sound Protocol and Rest & Restore work offer:
A way to support your nervous system, reconnect with your body, and build lasting capacity for safety and connection.
Safe and Sound Protocol
Helps create more capacity to cope with life's demands and fosters emotional connection with others. It’s especially helpful if you experience:
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Sensory sensitivity or overwhelm
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Emotional shutdown or numbness
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Difficulty feeling safe with others
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Chronic Illness and pain
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Depression
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Difficulty focusing or feeling energized
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Challenges with handling tough emotions
Rest and Restore Protocol
Designed to guide you into deep calm, rest, and safety—helping you reconnect with your body and inner peace. It supports:
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Fatigue and nervous system burnout
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Anxiety and panic
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Trouble sleeping or slowing down
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Overactive startle or stress response
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Racing thoughts
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Reconnecting with your body, internal confidence and sense of safety