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Somatic Therapy

Wellness Coach and Trauma Therapist offering online counselling for somatic healing

  Somatic Therapy helps you connect with your mind and body to heal from trauma and stress. It focuses on how your body holds onto past experiences and current emotions, helping you release the energy and tension stored within.

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How It Works
In somatic therapy, you'll learn to pay attention to your body’s signals and understand what they mean. For example:

Feeling Safe in Your Body: We'll practice exercises that help you feel more comfortable and secure in your body.
Releasing Stress: You might learn gentle movements or breathing techniques to release stress and tension.
Healing Past Trauma: By slowly and safely addressing memories or sensations, we help your body let go of trauma stored in it.
Managing Current Emotions: You'll develop skills to manage and understand your current emotions, helping you to respond to life's challenges in a healthy way.

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Benefits of Somatic Therapy

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  1. Trauma Release: Helps in releasing trauma stored in the body.

  2. Stress Reduction: Reduces chronic stress and anxiety.

  3. Emotional Regulation: Enhances the ability to manage and process emotions.

  4. Improved Self-Awareness: Increases body awareness and mindfulness.

  5. Enhanced Resilience: Builds resilience and coping strategies for future challenges.

  6. Boundary Development: Helps individuals recognize and establish personal boundaries, crucial for those with a history of trauma.

  7. Physical Health: Assists with chronic pain, digestive disorders

  8. Mental Health: Effective for conditions like PTSD, anxiety, stress

  9. Self-Regulation: Teaches skills to manage overwhelming emotions and maintain emotional balance.

  10. Grounding: Promotes a sense of stability and presence by making direct contact with the earth's surface.

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