Walk and Talk Therapy

Walk and Talk Therapy: Move Your Body, Clear Your Mind

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Did you know that sitting for long periods is linked to increased stress, decreased energy, and a negative impact on mental health? Let's change that!

 

Walk and Talk therapy sessions take place over the phone allowing you to do three powerful things simultaneously—move your body, connect with nature, and engage in meaningful conversation—all of which are proven to boost your happiness, health and overall well-being.

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Instead of sitting in a traditional office, these sessions take place over the phone while you walk in a setting that feels comfortable to you—whether it's a local park, a quiet trail, or your neighbourhood.

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Why Walk and Talk?
Movement and fresh air can have powerful effects on our mental and emotional well-being. Walking can help reduce stress, boost mood, and increase clarity of thought, while being in nature can provide a calming environment that encourages openness and reflection. The physical act of walking can also help release tension, making it easier to engage in meaningful conversation.

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Things to Consider:
While Walk and Talk Therapy can be a great way to connect mind and body, it's important to be mindful of your privacy and surroundings. Choosing a walking path that feels discreet and comfortable to you will help maintain your privacy. 

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Who Can Benefit from Walk and Talk Therapy?
This approach can be a great fit if you're looking to explore topics like stress management,

self confidence, work-life balance, motivation, boundaries, or personal growth. It may not be suitable if you're seeking in-depth trauma processing or if privacy during your walks is a significant concern.

 

If you're curious about Walk and Talk Therapy and whether it's a good fit for your needs, feel free to reach out. I’m happy to answer any questions and help you decide if this approach aligns with your goals